Women’s Wellness Workshop

 

 

 

 

 

WOMEN’S NEW YEAR WELLNESS WORKSHOP       Thursday, Jan. 16th                 2 – 4 pm

MIND-BODY-SPIRIT WELLNESS & FITNESS FOR 2020!

Coronado Center – Room 5, Hot Springs Village         Cost $35

Presented by local Health & Wellness Coach and

Nia White Belt Fitness Instructor and Wellness Coach, Malinda Zarate

Questions: Email: malinda.zarate@gmail.com or call 512 567-7225

We’ll focus on the following areas to help all step into a great New Year:

  1. Proper Hydration
  2. Self-massage for Lymph Drainage, Circulation & Relaxation
  3. Flexibility & Balance
  4. Increasing Vitality
  5. Stress Reduction
  6. Anti-aging & Rejuvenation

Cost $35.00