Nia Workshop – The Energy Body & Chakra Moves

The Energy Body – Chakra Moves       Cost $25

Coronado Center Auditorium –  Hot Springs Village

Thursday, May 24th from 2-4 pm

Join Local Nia White Belt Instructor, Malinda Zarate

WHAT IS NIA?

·        Dance

·        Movement

·        Stretching

·        A Cardiovascular Workout

·        A “Feel Better” Approach

·        Non-Impact

·         FUN!

 

For More Information, Email: malinda.zarate@gmail.com or call 512 567-7225

The Energy Body – MOVING THROUGH THE CHAKRA SYSTEM

NIA IS A DYNAMIC CARDIOVASCULAR WORKOUT THAT DRAWS INSPIRATION FROM MANY TYPES OF DANCE AND INCLUDES MOVEMENTS FROM YOGA, TAI CHI AND MARTIAL ARTS. NIA HAS BEEN REFERRED TO AS “NON-IMPACT AEROBICS” BECAUSE JUMPING AND POUNDING ON KNEES HAS BEEN ELIMINATED.  IT’S EFFECTIVE, FUN AND ANYONE AT ANY AGE AT ANY FITNESS LEVEL CAN DO IT. Dress in loose, comfortable clothing, bring water, your curiosity and willingness to move.

Be prepared to sweat, smile and have fun!

Register and Pay Here: