Nia August Workshop – Dance and Move with the Sun and Moon

Dance and Move with the Sun and Moon      Cost $25

Coronado Center –  Hot Springs Village

Thursday, August 16th  from 2-4 pm

Join Local Nia White Belt Instructor, Malinda Zarate

WHAT IS NIA?

·        Dance

·        Movement

·        Stretching

·        A Cardiovascular Workout

·        A “Feel Better” Approach

·        Non-Impact

·         FUN!

 

For More Information, Email: malinda.zarate@gmail.com or call 512 567-7225

We will focus on the Energy and Imagery of the Sun and Moon to inspire our dancing and movement in a celebration of the Summer Season.

NIA IS A DYNAMIC CARDIOVASCULAR WORKOUT THAT DRAWS INSPIRATION FROM MANY TYPES OF DANCE AND INCLUDES MOVEMENTS FROM YOGA, TAI CHI AND MARTIAL ARTS. NIA HAS BEEN REFERRED TO AS “NON-IMPACT AEROBICS” BECAUSE JUMPING AND POUNDING ON KNEES HAS BEEN ELIMINATED.  IT’S EFFECTIVE, FUN AND ANYONE AT ANY AGE AT ANY FITNESS LEVEL CAN DO IT. Dress in loose, comfortable clothing, bring water, your curiosity and willingness to move.

Be prepared to sweat, smile and have fun!

Register and Pay Here: