Nia Class – 4 classes

NIA CLASS –  Thursdays, Oct. 4th – Oct. 25th  

Join Local Nia White Belt Instructor, Malinda Zarate

11:30 am at the Crystal Cave in Hot Springs, AR

Cost  is $50 for 4 classes prepaid in full or $15 per individual class

 

WHAT IS NIA?

·        Dance

·        Movement

·        Stretching

·        A Cardiovascular Workout

·        A “Feel Better” Approach

·        Non-Impact

·         FUN!

 

 

 

QUESTIONS? Email: malinda.zarate@gmail.com or call 512 567-7225


NIA IS A DYNAMIC CARDIOVASCULAR WORKOUT THAT DRAWS INSPIRATION FROM MANY TYPES OF DANCE AND INCLUDES MOVEMENTS FROM YOGA, TAI CHI AND MARTIAL ARTS. NIA HAS BEEN REFERRED TO AS “NON-IMPACT AEROBICS” BECAUSE JUMPING AND POUNDING ON KNEES HAS BEEN ELIMINATED.  IT’S EFFECTIVE, FUN AND ANYONE AT ANY AGE AT ANY FITNESS LEVEL CAN DO IT. Dress in loose, comfortable clothing, bring water, your curiosity and willingness to move. Be prepared to sweat, smile and have fun!